Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Meet Bollywood's favourite CrossFit trainer Shivoham.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Can't go to the gym? Let Katrina Kaif inspire you to workout.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
The 25 year old mum of two highlighted the importance of physical exercise during and after pregnancy for a better, healthy and happy body.
'Does 99 percent guarantee character and capacity for an independent awareness of life or does it make you -- barring exceptions -- a compliant careerist beholden to governments and corporations?' 'What kind of political and social choices would such minds make?' asks Shyam G Menon.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh
Priyanka is grateful... Mouni's day on the beach... Plabita has a rare day...
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Fitness instructor Swetha Subbiah's Instagram pics are all the motivation you need on a lousy Wednesday.
Suhani Sheshodia shares her amazing weight loss journey.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Here are five tips to help you get more active without spending too much time or money.
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Follow these tips and you can have a ball without missing out on fun.
'Meditation will keep you calm.'
Exercising for 30 minutes lowers risk of heart failures.
These tips will help you minimise your doctor visits.
Try these equipment-free workouts to stay fit at home.
These 9 workouts are sure to hit every muscle and strengthen your body.
Need some motivation to hit the gym? This sexy fitness model will come to your rescue!
Manoj Jain tells you how to fight stress and find peace in your daily lives.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Sometimes, the difference between winning or losing a bike race depends on how fit you are.
Try these workouts to build your core muscle strength from the comfort of your home.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
Follow these simple steps if you want to create a solid retirement corpus and retire young, says Anamika Pareek.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
