rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Can't go to the gym? Let Katrina Kaif inspire you to workout.
The 25 year old mum of two highlighted the importance of physical exercise during and after pregnancy for a better, healthy and happy body.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh
Suhani Sheshodia shares her amazing weight loss journey.
Fitness instructor Swetha Subbiah's Instagram pics are all the motivation you need on a lousy Wednesday.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
Follow these simple steps if you want to create a solid retirement corpus and retire young, says Anamika Pareek.
Here are five tips to help you get more active without spending too much time or money.
These 9 workouts are sure to hit every muscle and strengthen your body.
'Meditation will keep you calm.'
Exercising for 30 minutes lowers risk of heart failures.
Follow these tips and you can have a ball without missing out on fun.
Try these equipment-free workouts to stay fit at home.
Manoj Jain tells you how to fight stress and find peace in your daily lives.
These tips will help you minimise your doctor visits.
A husband has no control over his wife's 'stridhan' (woman's property) and while he may use it during the time of his distress, he has a moral obligation to return it to his wife, the Supreme Court has reiterated while directing a man to pay Rs 25 lakh to a woman in return for her lost gold.
Need some motivation to hit the gym? This sexy fitness model will come to your rescue!
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Sometimes, the difference between winning or losing a bike race depends on how fit you are.
Try these workouts to build your core muscle strength from the comfort of your home.
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
'What's sad today is that there are so many people who cannot find work, not because the country is devoid of that opportunity, but because we are not doing enough in the country.'
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
Former Miss India International Sveta Jaishankar's new cookbook has recipes from India's top models and actors.
The Friends star is still among the highest paid actresses & the most beautiful women in the world!
It's a terrible idea to give your work more importance than your health. Here's how you can make the most of your time at work
Did you know that mushrooms can help control your sugar level?
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